Eat According To Your Body Type

by Dr Lakshmi Lakshmanan

English 312 pages 1 edition

Unlock the Ancient Secret to Eating Right-For You! One size doesn’t fit all, and your diet shouldn’t either. According to Ayurveda, every person has a unique prakriti – or physical constitution – that shapes their physical, mental, and emotional health. For more than two decades, Ayurvedic practitioner, Dr Lakshmi Lakshmanan, has been helping people transform their eating habits to suit their body type and health needs. In Eat According to Your Body Type , she revives ancient Ayurvedic wisdom into a modern context to bring you the ultimate guide to personalized, preventive wellness through food. In the book, you’ll find: an easy yet in-depth guide to accurately identifying your dosha profile–Vata, Pitta, or Kapha–or a mix of these how to eat for your mind, eating at the right time of day and adapting your diet according to the seasons 150 delicious vegetarian recipes to balance tailored for each Dosha type how to prepare foundational Ayurvedic foods like ghee, spices, grains, etc., and how to store them perfectly. Packed with practical advice and timeless wisdom, this is more than a cookbook; it’s your roadmap to lasting health and happiness. Restore your balance, boost immunity, and lead a vibrant, disease-free life now.